The WellnessForge cast

Each friend shows you one idea by how they act. Meet them all and see how the ideas fit together.

1. Read Nutrition-label literacy — what the package actually says vs. claims Read the story →
2. Pause Refusal craft — practiced 'no' moves under social pressure Read the story →
3. Steady Stress-regulation primitives — breath / ground / reframe before deciding Read the story →
4. Mend First-aid response — assess / call / care framing Read the story →
5. Ask Help-seeking — trusted-adult identification + crisis-resource awareness Read the story →
6. Dawn Naming feelings — putting a word to what you feel Read the story →
7. Drowse Sleep + rest — treating rest as fuel, not laziness Read the story →
8. Relish Gratitude + savoring — noticing the small good things Read the story →
9. Romp Joyful movement — moving your body because it feels good Read the story →
10. Shore Boundaries + consent — your body, your yes and your no Read the story →

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