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Calm-down world: a cuddly cub friend breathing slowly with a child

CalmCubs

Big feelings are normal. When one gets big, Cozy the bear cub and friends have gentle tools to help — breathe, squeeze, and pause.

Take a calm moment

Calm PracticePick a tool and take a calm moment with Breeze, Squish, or Mellow. No score — just breathe. Which Tool WhenA big feeling comes — which calm-down tool could help? Figure it out with Cozy.

About CalmCubs (for grown-ups)

CalmCubs mascot

Meet the cast — the characters who teach this

Each one stands for an idea you’ll practice. Tap a character to read their illustrated story and hear their audio drama.

Explore all the stories →

What next? Pick a door

Chosen from what this app is about. What you open is remembered on this device only.

📚 Books for CalmCubs

Read the story, print a workbook, or color the cast — free PDFs to read offline or print at home.

Browse all books →

Same idea, another world

Something you practice here shows up somewhere else too — that's real learning that travels.

The calm-down moves you practise here are the same nudges in NudgePals, where each move gently pushes a feeling on the map — with an honest cost. The shared idea: regulation is a MOVE — a small action (breathe, squeeze, pause, ask a grown-up) shifts how a feeling sits; it moves the feeling, it does not erase it Try NudgePals →

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