Before you start
Take a calm moment
Calm PracticePick a tool and take a calm moment with Breeze, Squish, or Mellow. No score — just breathe. 
Which Tool WhenA big feeling comes — which calm-down tool could help? Figure it out with Cozy. About CalmCubs (for grown-ups)
Meet the cast — the characters who teach this
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Cozy Pick the right tool (hero) — a bear cub who helps you choose a calm-down tool when a feeling gets big. -
Breeze Breathing — a sloth who breathes slow so you can breathe along and calm your body. -
Squish Squeeze and let go — an octopus who tightens then relaxes, loosening tight, tense feelings. -
Mellow Pause and settle — a koala who goes still and counts down before deciding what to do.