Your Wellness Plan
📋 What it is
The capstone: build YOUR simple, realistic wellness plan — a few small habits across eating, moving, resting, and mind-care.
🗣️ Coach says
You now know the areas: nourish, move, rest, care for your mind, stay safe, and connect with others. A great plan isn’t extreme — it’s a few small, realistic habits you’ll actually keep (one movement you enjoy, a sleep routine, a calm skill, a balanced-ish plate). Small and consistent beats big and abandoned, every time.
🧠 Memory hook
A few SMALL realistic habits across eat · move · rest · mind. Small + consistent beats big + abandoned.
😂 Giggle
What should you put on a minor burn — cool water or ice?
Cool running water (for 10-20 minutes)! Ice can actually cause more damage to burned skin.
😲 Whoa!
People who set one or two tiny wellness habits keep them far longer than people who try to overhaul everything at once.
✅ Quick check: What makes a wellness plan actually work?
Say your answer out loud first — then reveal.
A few small, realistic habits you’ll keep — not an extreme overhaul.
Small, consistent, enjoyable habits stick; extreme plans get abandoned.
🧪 Try it! (2 minutes)
Write your own 3-habit wellness plan (one to eat, one to move, one to rest/mind). Start one this week.