Progress report
What this report will cover
- Metacognitive Catch — Spotting The Automatic Thought
- Naming Two Common Cognitive Distortions
- Three More Common Cognitive Distortions
- Building A More Accurate, Balanced Thought
- Calming The Nervous System: Breath, Senses, 5 4 3 2 1
- How You Interpret A Demand Shapes Your Stress
- What Happens In The Brain And Body Under Stress
- How Sleep And Daily Habits Shape Mood
Skill areas
| Skill area | Best | Kits | Level |
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