Momo’s journey
Notice a feeling, name it, see how big it is, find what helps, then calm down together.
Pick something to explore
Name the Feeling Hear a feeling — tap the face that shows it.
How Do They Feel? Something happened — how does the friend feel?
How Big Is the Feeling? A little, some, or a lot? Read how big a friend’s feeling is.
What Helps? Pick a kind thing to do for a friend.
Calm Down with Momo Momo has a big feeling. Breathe slowly together and watch it get smaller.
Notice with Momo Feeling big? Notice what you can see, hear, touch, and smell to feel calm and here.
Squeeze & Soften with Momo Feeling stuck? Squeeze each part tight, then let it go soft and calm.
Three Reasons A friend did something puzzling. Why might they have done it?
My Feelings How are YOU feeling today?
Meet the cast — the characters who teach this
What next? Pick a door
- More like this SkyPals Whose sky is cloudy today? PactPals What promise should our family make? MaskPals Is that smile really a happy feeling?
- A bit harder ListPals What do you need to do today? WeekPals What is on this week? GemPals Can you say this idea your way?
- Something different VotePals Is the most votes always fair? PorePals Which shapes fit through the pore? JarPals How many beans fit in the jar?