Pick something to explore
Name the Feeling Hear a feeling — tap the face that shows it. 
Face to Feeling Look at the face — how do they feel? 
How Do They Feel? Something happened — how does the friend feel? 
How Big Is the Feeling? A little, some, or a lot? Read how big a friend’s feeling is. 
What Helps? Pick a kind thing to do for a friend. 
Calm Down with Momo Momo has a big feeling. Breathe slowly together and watch it get smaller. 
Notice with Momo Feeling big? Notice what you can see, hear, touch, and smell to feel calm and here. 
Squeeze & Soften with Momo Feeling stuck? Squeeze each part tight, then let it go soft and calm. 
My Feelings How are YOU feeling today? Meet the cast — the characters who teach this
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Momo Naming feelings (hero) — a soft monster who puts a NAME to a feeling; naming the feeling IS emotional awareness -
Facey Reading faces — a cat who matches a face to the feeling it shows; the expression IS the clue -
Sensa Situation → feeling — a rabbit who figures out how someone feels from what happened -
Comfy Empathy in action — a dog who chooses what would help someone feel better; the helpful choice IS empathy