How it works
- Hear or read an idea. A short idea plus where it comes from.
- Say it your way. Say the idea in your own words. That is how you keep it — not by tapping.
- It comes back. Your ideas return another day so you remember them — no streak, nothing due.
How does your body feel?
What next? Pick a door
- More like this ListPals What do you need to do today? WeekPals What is on this week? SensePals How does this room feel?
- A bit harder CalmCubs What helps when a feeling gets big? MaskPals Is that smile really a happy feeling? NudgePals Which nudge helps a stormy feeling?
- Something different PathPals Which moves get your friend home? RecorderPals Which holes make this note? PassportPals Which visit quest will you do?