🪤 Thinking traps

“Always” and “never” thoughts can be bent into truer ones.

1. Ages 6–8

   • DialPalsIs it really always, or just sometimes?

2. Ages 9–14

   • ShadeForgeHow sure are you, really?
   • ReframeQuestWhat hidden stress could explain this?

3. Ages 15–18

   • AnchorQuestWhich thinking trap is this?

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