Before you start
Four moves
Find the hidden stress Body, feelings, thinking, friends, doing what’s right.
Reframe “Not lazy — overloaded.”
Reduce and restore What can go, and what refills the tank?
The five areas
Body sleep, food, noise · Bramley
Feelings worry, embarrassment · Thea
Thinking too many steps at once · Orrin
Friends left out, group chats · Pella
Doing what’s right guilt, promises · Ashby
😄 Brain break
Meet the cast — the characters who teach this
-
Inez A clue, not a verdict -
Bramley Checks the body -
Thea Finds the feeling -
Orrin Untangles the thinking -
Pella Checks the friends -
Ashby Doing what’s right -
Ressa Reframe -
Lessing Reduce one stress -
Imogen Restore -
Sefton A case of my own -
Hamish Tells a grown-up
Ensemble stories — the cast together
What next? Pick a door
- More like this TempCheck How are you doing today? SidekickQuest How do you play WITH a little one? MendMates How do you repair a frayed friendship?
- A bit harder CommonplaceForge Can you restate it in your words? PhoneDojo How is your phone keeping you on it? StandardForge Was that bigger than your usual?
- Something different FrameQuest Which frame comes next? TinkerForge Change one line: what changes? QuillSpell What do this word’s parts mean?
ReframeQuest is Developmental (FEDC-informed): seeing behavior as a clue to hidden stress, not a verdict on a person. No scores, no labels. (All words here are our own.)