The Energy Card

Point to your energy.

Keep this on the fridge and use it any time: “Where is your body on the dial right now?” Every stop is okay — sleepy and wiggly both belong. A little move can bring the dial up or down when you want. Print it and it’s yours.

Sleepy Try a big yawn and a looong stretch.

Calm Put your hands on your tummy and take one slow breath.

Just right Wiggle your fingers, then let them rest.

Perky Do three little bounces up on your toes.

Wiggly Shake it ALL out — then freeze like a statue!

There’s no “best” energy here — just a dial to notice, together. DialTots is for feeling your body, not testing it, and nothing is saved.