HuggyHabits
Little happy habits with Hug and friends — brush, move, drink your water, and get cozy for bed.
One little habit today.
Pick something to play
Morning Rhythm Wake, brush, and have a bite — tap each step you do. Move a Little Wiggle, jump, stretch, breathe — bounce a little! Wind Down Slow down and get cozy for bed with Snooze. 
Water Cups Fill five happy cups of water through the day. 
Eat a Rainbow Fill your plate with a fruit or veggie of every colour. Hug Check Pick the weather that matches how your day felt. 
Breathe with Hug Take slow breaths with Hug when a feeling feels big. Wiggle & Rest Squeeze and soften each body part with Hug until you feel settled. Notice & Ground Feeling big? Notice what you can see, hear, touch, and smell with Hug. Put It In Order Tap your morning steps into the right order. Meet the cast — the characters who teach this
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Snooze Bedtime + winding-down — pale-cream sloth-kid in footed pajamas with stars; pillow tucked under arm; warm-amber nightlight glow -
Scrub Brushing + handwashing + bath — soft russet otter-kid in waterproof apron + rubber boots; chunky pastel toothbrush + tiny soap; bubble sparkles -
Bounce Body movement + active breaks — warm-amber fox-kit in soft athletic-tee + chunky sneakers; rainbow scarf flowing as bounce-trail; motion-dotted lines