Meet the Nudges
Dart the dragonfly zips between skies, so Dart knows a big secret: feelings can move. A nudge gives your sky a little push. It won’t make a feeling vanish — it just helps it move a little.
The nudges
change the situation not always possible; asking for help is part of this.
get a grown-up Tansy — a bee who fetches help the right move when something is too big to handle alone.
change what you look at short reach — distraction helps for a bit, not for a problem you must solve.
calm your body (breathe) Dusk — a moth who settles calms the body signal; the feeling can still be there.
wait (let it pass) Sylas — a slow snail feelings are tides; "wait" is always a real option.