🌊 Staying calm

When a feeling gets big, you can slow it down.

1. Ages 3–5

   • DialTotsHow does your body feel right now?
   • SandTotsHow long until the sand runs out?

2. Ages 6–8

   • CalmCubsWhat helps when a feeling gets big?
   • NudgePalsWhich nudge helps a stormy feeling?

3. Ages 9–14

   • PauseForgeWhat could you do in the pause?
   • SomaLabWhere in your body do you feel it?

4. Ages 15–18

   • EbbForgeHow long will this feeling last?
   • HelmDojoWhich way could you steady this feeling?

Next idea: 🩹 Making it right →