Start here
Break it down Type what you have to do tonight, shrink it into tiny steps, and pick the first one.
If-Then Build your own plan: when ___ happens, I will ___.
Refocus Everyone’s mind wanders. Practise noticing it kindly and coming back.
Brain games Six short, calm workouts — one for each focus skill — each ending with a strategy for real homework. More practice — 16 kits and more
Mixed practiceMissionsFlash cardsWord gamesTrick questionsFocus RunProgress
Kit 1: Working Memory Basics (Grades 4-5) Holding in Mind · grades gr4-5 · 25 questions Kit 2: Inhibitory Control (Grades 4-5) Waiting & Focusing · grades gr4-5 · 25 questions Kit 3: Cognitive Flexibility (Grades 5-6) Switching Smoothly · grades gr5-6 · 25 questions Kit 4: Planning & Organization (Grades 5-6) Planning & Organizing · grades gr5-6 · 25 questions Kit 5: Task Initiation (Grades 6-7) Getting Started · grades gr6-7 · 25 questions Kit 6: Time Awareness & Time Management Sensing Time · grades gr6-7 · 25 questions Kit 7: Focus & Sustained Attention Staying With It · grades gr7-8 · 25 questions Kit 8: Putting It All Together: Executive Function Integration Putting It Together · grades gr7-8 · 25 questions Kit 9: Digital Wellness Screens & Balance · grades 4-5 · 25 questions Kit 10: Study Skills and Focus Techniques Study Skills · grades 5-6 · 25 questions Kit 11: Stress Management and Emotional Regulation Staying Steady · grades 6-7 · 25 questions Kit 12: Leadership and Teamwork Leading & Teamwork · grades 7-8 · 25 questions Kit 13: Cross-Topic Connections In the Real World · grades 5-6 · 25 questions Kit 14: Real-World Applications In the Real World · grades 6-7 · 25 questions Kit 15: Misconceptions & Reasoning Thinking It Through · grades 6-7 · 25 questions Kit 16: Advanced Synthesis Bringing It Together · grades 7-8 · 25 questions
Cast, stories & more
😄 Brain break
Meet the cast — the characters who teach this
-
Hold Working memory -
Wait Inhibitory control -
Pivot Cognitive flexibility -
Map Planning + organization -
Begin Task initiation -
Clock Time awareness -
Scan Checks your own work as you go, catching a wrong turn while it is still small instead of at the very end. -
Steady Keeps a gentle, steady focus on one thing as the first excitement fades, and comes back kindly whenever attention drifts. -
Whittle When everything feels urgent at once, carves the loud pile down to the one true next thing. -
Chip Stays with a hard task by taking one small piece at a time, instead of quitting or trying to force it all at once.
Ensemble stories — the cast together
What next? Pick a door
- More like this ZettelForge Which ideas belong together? MindForge What would you do in this moment? TreeForge How do YOU learn best?
- A bit harder PauseForge What could you do in the pause? WellnessForge What does your body need right now? ReplayQuest What did your friend see happen?
- Something different SafetyForge Is this message safe to click? SextantForge Where are we, by the stars? HarmonyForge Which notes make this chord?
📚 Books for FocusForge
- Storybook
- Storybook (advanced)
- Volume 1
- Volume 2
- Activity book
- Flash cards
- Joke book
- Poster
- Reflection journal