Start here
Walk through a moment Read a real situation — a saved seat, a group-chat pile-on, a hard secret — choose how you'd handle it, and see where it might lead. Every choice teaches something. 
Name a feeling Place a feeling on the Mood Map — high or low energy, pleasant or unpleasant — then find the most precise word for it. No wrong feelings, just more exact words. 
Find calm Build a kit of calming tools — breathe, reframe, reach out, take a break — and practise matching a tool to the moment. Every tool can help. More things to do
All activities
Practice the skills
Scenario Navigator Read a real situation, choose how to handle it, and see where it leads. Every choice teaches something. Name the Feeling Place a feeling on the Mood Map, then find the most precise word for it. Your Coping Toolbox Build a kit of calming tools and match a tool to the moment. Every tool can help. Flip the View Imagine what someone else might be feeling underneath. No wrong guesses. Quiet time Pick 2, 5 or 10 minutes to rest, breathe, or look out of a window. Body Check-In Feelings show up in the body first — read the signal and tap where you feel it. Every body is different. Predict the Outcome Think ahead to where a choice is likely to lead — read a choice before it plays out. No wrong guesses.
Learn & practice
Learn how feelings & minds work 16 kits from naming your feelings up to how the mind works — a hint whenever you get stuck. Mixed practice A short round shuffling questions from the kits you have played — spaced so it sticks. Trick Questions Brain-teasers with a twist — spot why the obvious answer is a trap.
Learn how feelings & minds work — 16 kits
Kit 1: Emotions & Self-Awareness Knowing Your Feelings · grades 4-5 · 25 questions Kit 2: Self-Management & Goal Setting Steadying Yourself · grades 4-5 · 25 questions Kit 3: Empathy & Perspective Taking Understanding Others · grades 5-6 · 25 questions Kit 4: Communication & Relationship Skills Getting Along · grades 5-6 · 25 questions Kit 5: Conflict Resolution & Decision Making Getting Along · grades 5-6 · 25 questions Kit 6: Stress Management & Resilience Steadying Yourself · grades 6-7 · 25 questions Kit 7: Digital Wellness & Screen Balance Well-Being & Balance · grades 6-7 · 25 questions Kit 8: Identity, Belonging & Mental Health Literacy Well-Being & Balance · grades 7-8 · 25 questions Kit 9: Social Psychology How the Mind Works · grades 6-8 · 25 questions Kit 10: Developmental Psychology How the Mind Works · grades 6-8 · 25 questions Kit 11: Mental Health & Well-Being Well-Being & Balance · grades 6-8 · 25 questions Kit 12: Careers in Psychology & Brain Science How the Mind Works · grades 6-8 · 25 questions Kit 13: Cross-Topic Connections In the Real World · grades 5-6 · 25 questions Kit 14: Real-World Applications In the Real World · grades 6-7 · 25 questions Kit 15: Misconceptions & Reasoning Thinking It Through · grades 6-7 · 25 questions Kit 16: Advanced Synthesis Putting It Together · grades 7-8 · 25 questions
More ways to play
Cast, stories & more
😄 Brain break
Meet the cast — the characters who teach this
-
Inside Self-awareness -
Settle Self-management -
Open Social awareness -
Touch Relationship skills -
Choose Responsible decision-making -
Vane Names the exact feeling, not just good or bad, because the precise word points the way to what actually helps. -
Ballast Helps you stay steady inside a big feeling, like the weight that keeps a boat from tipping while the wave passes. -
Vantage Climbs to where someone else is standing, so you can see what they see instead of guessing. -
Darn Mends a small everyday rift early, before a little tear becomes a big hole. -
Forecast Looks down the road of a choice to see where it leads, so your future self gets a vote too.
Ensemble stories — the cast together
What next? Pick a door
- More like this SteadyRealm Which move would steady your friend? WellnessForge What does your body need right now? FocusForge Which focus trick works for you?
- A bit harder SomaLab Where in your body do you feel it? TempCheck How are you doing today? ClassPact How do we want this room to feel?
- Something different HaikuQuest Can you fit the feeling in syllables? MeasureQuest Can you read a broken ruler? CornerstoneQuest Which corner makes the best first cottage?
📚 Books for MindForge
- Storybook
- Storybook (advanced)
- Volume 1
- Volume 2
- Activity book
- Flash cards
- Joke book
- Poster
- Reflection journal