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ActiveForge movement world — kids moving well with Coach Echo: dance levels, throw-and-catch arcs, a blank weekly-plan grid with activity-icon tokens, and a journey path

ActiveForge

Learn the ideas behind moving well — what makes a strong throw or a soft landing, and how to plan toward a real fitness goal. Coach Echo and the movement crew show you how it fits together.

Name the movement Build a FITT plan
Level 1

Start here

Move Lab Name the movement: dance levels & pathways, the Elements of Dance, and the coaching cue for a throw, catch, jump, or kick. Plan Lab Pick a goal, then build a weekly FITT plan — Frequency, Intensity, Time, Type — and get plain-English feedback. Choreography Lab Arrange motif phrases into a named form — AB, ABA, rondo — and see how repetition and contrast shape a dance. ActiveForge Journey A path through every kit — clear each stop of real practice, then move on.
Brain Break Take a quiet moment between activities — a fun riddle or a short breather. Brain breaks help you remember what you learn.

All activities

Hands-on labs

Move Lab Read a figure or a description and name it — dance levels & pathways, the five Elements of Dance, locomotor skills, and key coaching cues. Plan Lab Build a weekly plan with the FITT formula for endurance, strength, flexibility, or the daily activity target — with your target heart-rate zone. Choreography Lab Build a dance out of phrases that repeat and contrast — AB, ABA, AABB, ABAB, or a rondo.

Practice & play

Mixed Practice A short round across the kits you have played — brought back to make it stick. ActiveForge Sprint Race your OWN best on what you already know. Timer optional, no penalty for a miss. Trick Questions Brain-teasers with a twist — spot why the obvious answer is a trap. ActiveForge Duel 2–4 players take turns on one device — same questions, highest first-try score wins. Or open an online room. Progress Your levels, days active, and how each skill area is coming along — saved on this device. Progress report For grown-ups — a private on-device snapshot mapped to the skill areas. Export a CSV or print.

More ways to play

Quiz Arena Active Run Coach’s Ledger Shoot It 100× Fitness Myths
Concept Kits — 16 kits from body systems to lifetime wellness

A short round of questions with a hint whenever you get stuck — from body systems and exercise science up through movement and lifetime wellness. Progress stays on this device.

Kit 1: Body Systems and Exercise Body, health & exercise science · grades 4-5 · 25 questions Kit 2: Nutrition and Fitness Body, health & exercise science · grades 4-5 · 25 questions Kit 3: Warm-Up and Stretching Body, health & exercise science · grades 5-6 · 25 questions Kit 4: Team Sports Fundamentals Sports & activities · grades 5-6 · 25 questions Kit 5: Individual Sports and Activities Sports & activities · grades 5-6 · 25 questions Kit 6: Sports Science Body, health & exercise science · grades 6-7 · 25 questions Kit 7: Fitness Assessment & Goal Setting Body, health & exercise science · grades 6-7 · 25 questions Kit 8: Lifetime Fitness & Wellness Body, health & exercise science · grades 7-8 · 25 questions Kit 9: Olympic Sports & Athletic Training Sports & activities · grades 4-5 · 25 questions Kit 10: Dance & Rhythmic Movement Dance & rhythmic movement · grades 4-5 · 25 questions Kit 11: Water Safety & Aquatics Sports & activities · grades 4-5 · 25 questions Kit 12: Adventure & Outdoor Recreation Sports & activities · grades 4-5 · 25 questions Kit 13: Cross-Topic Connections Putting it all together · grades 4-5 · 25 questions Kit 14: Real-World Applications Putting it all together · grades 5-6 · 25 questions Kit 15: Misconceptions & Reasoning Putting it all together · grades 4-5 · 25 questions Kit 16: Advanced Synthesis Putting it all together · grades 4-5 · 25 questions
ActiveForge mascot

Meet the cast — the characters who teach this

Each one stands for an idea you’ll practice. Tap a character to read their illustrated story and hear their audio drama.

Ensemble stories — the cast together

Explore all the stories →

What next? Pick a door

Chosen from what this app is about. What you open is remembered on this device only.

📚 Books for ActiveForge

Read the story, print a workbook, or color the cast — free PDFs to read offline or print at home.

Browse all books →

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