Before you start
Think it through first
Most popular
Move Lab Name the movement: dance levels & pathways, the Elements of Dance, and the coaching cue for a throw, catch, jump, or kick. 
Plan Lab Pick a goal, then build a weekly FITT plan — Frequency, Intensity, Time, Type — and get plain-English feedback. 
Choreography Lab Arrange motif phrases into a named form — AB, ABA, rondo — and see how repetition and contrast shape a dance. 
ActiveForge Journey A path through every kit — clear each stop of real practice, then move on. All activities
Hands-on labs
Move Lab Read a figure or a description and name it — dance levels & pathways, the five Elements of Dance, locomotor skills, and key coaching cues. Plan Lab Build a weekly plan with the FITT formula for endurance, strength, flexibility, or the daily activity target — with your target heart-rate zone. Choreography Lab Build a dance out of phrases that repeat and contrast — AB, ABA, AABB, ABAB, or a rondo.
Practice & play
Mixed Practice A short round across the kits you have played — brought back to make it stick. ActiveForge Sprint Race your OWN best on what you already know. Timer optional, no penalty for a miss. Trick Questions Brain-teasers with a twist — spot why the obvious answer is a trap. ActiveForge Duel 2–4 players take turns on one device — same questions, highest first-try score wins. Or open an online room. Progress Your levels, streak, and how each skill area is coming along — saved on this device. Progress report For grown-ups — a private on-device snapshot mapped to the skill areas. Export a CSV or print.
More ways to play
Concept Kits — 16 kits from body systems to lifetime wellness
Kit 1: Body Systems and Exercise Body, health & exercise science · grades 4-5 · 25 questions Kit 2: Nutrition and Fitness Body, health & exercise science · grades 4-5 · 25 questions Kit 3: Warm-Up and Stretching Body, health & exercise science · grades 5-6 · 25 questions Kit 4: Team Sports Fundamentals Sports & activities · grades 5-6 · 25 questions Kit 5: Individual Sports and Activities Sports & activities · grades 5-6 · 25 questions Kit 6: Sports Science Body, health & exercise science · grades 6-7 · 25 questions Kit 7: Fitness Assessment & Goal Setting Body, health & exercise science · grades 6-7 · 25 questions Kit 8: Lifetime Fitness & Wellness Body, health & exercise science · grades 7-8 · 25 questions Kit 9: Olympic Sports & Athletic Training Sports & activities · grades 4-5 · 25 questions Kit 10: Dance & Rhythmic Movement Dance & rhythmic movement · grades 4-5 · 25 questions Kit 11: Water Safety & Aquatics Sports & activities · grades 4-5 · 25 questions Kit 12: Adventure & Outdoor Recreation Sports & activities · grades 4-5 · 25 questions Kit 13: Cross-Topic Connections Putting it all together · grades 4-5 · 25 questions Kit 14: Real-World Applications Putting it all together · grades 5-6 · 25 questions Kit 15: Misconceptions & Reasoning Putting it all together · grades 4-5 · 25 questions Kit 16: Advanced Synthesis Putting it all together · grades 4-5 · 25 questions
😄 Brain break
Meet the cast — the characters who teach this
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Throw Overhand-projection motor pattern — targeted-force-at-distance trained-through-practice never-aptitude-test -
Kick Lower-body projection — foot-language with five-different-parts-of-foot for different kicks -
Dodge Spatial-perception + agility — read-the-space-and-move-EARLIER not-faster; perception-game not speed-game -
Roll Tumbling + safe-fall + parkour-shoulder-roll — visible adaptive-PE helmet signals all-bodies-belong -
Cheer Sportsmanship + bystander-presence-in-play — learnable-skill not personality-trait -
Lunge Lunge — power lives low: sink the hips, load the back leg, then rise -
Poise Poise — stillness is a move: find the base, then you can go anywhere -
Prance Prance — land light, spring high; heavy feet can't fly -
Rally Rally — the second wind is real: spend, recover, spend again -
Swing Swing — let the limb fall and rise like a rope; momentum is free power
Ensemble stories — the cast together
